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	<title>Healthy Living</title>
	<link>http://www.bigbuttnomore.com</link>
	<description>Sensible, Healthy Living</description>
	<lastBuildDate>Wed, 08 Oct 2008 22:05:43 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>How to Lose Weight Without Dieting?</title>
		<description>By Lauren S Johnson


Losing unwanted pounds does not have to be a struggle. Some people are afraid to even approach weight loss because they fear strenuous physical activity and harsh diets. However, weight loss does not have to be scary. There are certain changes we can make in our daily ...</description>
		<link>http://www.bigbuttnomore.com/?p=15</link>
			</item>
	<item>
		<title>2 More Weight Loss Myths</title>
		<description>By Kurt Naulaerts


If you try to lose weight then you may also be a bit frustrated. First of all there are so much weight loss programs and diets on the market that you get lost quickly. Also different weight loss experts have different views on the best way to get ...</description>
		<link>http://www.bigbuttnomore.com/?p=9</link>
			</item>
	<item>
		<title>Weight Loss MythSkipping Meals Will Help Me in My Fight to Drop Pounds</title>
		<description>By Kurt Naulaerts


Skipping meals to lose weight is definitely a weight loss myth. It can actually contribute to packing on more pounds! This is not what you want at all! When you go without eating a meal, your level of metabolism drops and you become very hungry as a result ...</description>
		<link>http://www.bigbuttnomore.com/?p=11</link>
			</item>
	<item>
		<title>Getting Started!</title>
		<description>Hello ... thanks for stopping by, I'm working to get this site up and running so if it looks a little sparse for a few days - don't worry - I'll be adding as much as I can as often as I can.

My name is Julia and I have been ...</description>
		<link>http://www.bigbuttnomore.com/?p=1</link>
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